RESTORE AND RELAX - Swanson's magnesium powder is formulated with nature's calming mineral, magnesium, to help restore healthy magnesium levels. Magnesium relaxes muscles and promotes overall wellness. Also, magnesium aids potassium absorption, which
PROMOTES WELLNESS - Numerous studies have shown that magnesium helps promote energy, plus cognitive function and thinking. Help boost your exercise routine with our non-GMO, vegan, gluten-free, highly-absorbable magnesium powder drink, which contains
EXCELLENT BONE, MUSCLE & DIGESTIVE BENEFITS - Your bones need calcium and potassium to be healthy and strong, and potassium aids healthy muscle function. Magnesium supports the transport of these nutrients.
OUR QUALITY & HERITAGE - We're control freaks...in a good way! For nearly 50 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND with a mission to offer wellness solutions that help people liveOverviewMellow Mag orange flavor is a great-tasting, easy-mixing magnesium drink that supports relaxation and helps defend against stress. With 330 mg of magnesium per serving and 79% of the recommended daily value (RDV) of magnesium, Mellow Mag assists in the absorption of calcium to promote strong bones, plus magnesium has been shown to promote cellular energy production, muscle function and healthy nerve function.* How to Take Swanson Mellow Mag Mix one rounded scoop (4.8 g) of Swanson Mellow Mag in 8 ounces of cold water once per day. Adjust the amount of water as needed to achieve desired flavor intensity. Sip and enjoy! What Does Magnesium Do? Magnesium helps regulate a diverse range of biochemical reactions, including protein synthesis, muscle and nerve function, blood pressure regulation and blood glucose control. It is essential for energy production because the primary energy source for your cells can't function without the help of magnesium.* Magnesium is involved in the synthesis of DNA and RNA and contributes to the healthy development of bones. It is also involved in transporting calcium and potassium to cells, which is important for muscle, nerve and heart functions.* A Quick List of the Benefits of Magnesium Healthy bones as magnesium is involved in the structural development of bones, as well as the transport of calcium and potassium through cell membranes* Heart health, which is also related to the transport of calcium and potassium* Digestive health since magnesium can help relax muscles in the digestive tract and help calm stomach acid; certain types of magnesium are frequently used in over the counter digestive remedies* Energy since magnesium is required for cellular energy production* Less stress and anxiousness, especially if you have a magnesium deficiency since a deficiency can induce anxiousness and affect stress responses* Better sleep and less stress since magnesium supports healthy nerve function and the healthy functioning of gamma-aminobutyric acid (GABA) receptors, which calms the brain and reduces tension* Fewer leg cramp and less restlessness in the legs due to magnesium's role in potassium absorption and muscle relaxation* Blood pressure support, because magnesium helps blood vessels relax and enables calcium and potassium absorption, both of which are needed for healthy blood pressure* Healthy muscle function for many of the same reasons, including potassium absorption and blood vessel relaxation* Magnesium Supplements Even if you regularly eat foods that contain magnesium, you may want to consider taking a magnesium supplement anyway. Soil nutrition and magnesium absorption both play roles in how much magnesium we get from our food. Also, when we are stressed or anxious, our cells waste magnesium and then we need more.*